Carolina Pomilio, Author at inneroxygen

Communication Habits

Practicing meditation is currently being touted for its benefits left, right, and centre. When you…

Communication

Mindfulness seems to be popping up everywhere - but what is it, what isn’t it,…

Meditation

5 tips to help you decide if you should meditate without the help of a…

Buddhism Mindfulness

It was New Years Eve of 2017. I was sitting alone in my one-bedroom apartment…