The culture of being constantly switched on and the pressure of having to respond to online communication instantly is damaging our ability to be present in life. 

I occasionally switch off from all technology for longer periods to deepen my mindfulness practice, when encountering mental or emotional difficulty, to engage in deep work, or simply to enjoy life without distraction. I encourage everyone to do this as it is truly enrichening. I will inform you when this occurs.

Unless otherwise stated, you will hear back from me within 24-48 hours. I do not answer my email after hours, on weekends, or on holidays.

I look forward to hearing from you!