All my courses combine my coaching pillars of mindfulness, narrative therapy, and embodied experiential exercises. They are all live group experiences on Zoom.
This is for you if you want to understand the nature of your tech usage, train your focus and attention, learn to navigate challenging inner states as you work on decreasing impulsive internet usage, and live more in line with your values and intentions for life.
Regain the many hours lost to the internet each day and re-focus on what matters to you in the present moment – all whilst supported in a small and nurturing online group. Max 12 participants.
LAUNCH Date: JANUARY 2026
An 8-week immersive experience for those who want to experience deeper levels of self-knowledge, transform emotional and mental habits, and learn or re-visit introductory and core mindfulness philosophies and practices – all while being part of a small and intimate online community.
Next Start Date: TO BE ANNOUNCED
An 8-week program for those who want to go deeper into their exploration of the self, learn about and dive deeper into more advanced relational mindfulness philosophies, practices, and emotional intelligence skills while being part of a small online community.
Participants should have completed Inner Exploration: A Mindful Journey OR have at least six months of personal mindfulness and meditation practice.
Next Start Date: TO BE ANNOUNCED
