I facilitate monthly free workshops and masterclasses for my community members live via Zoom (with replays).
To get you started receive my workshop ‘How to Calm Anxious Overthinking’ for free upon signup.
Join my free online workshops
This is your time to practice, learn, grow, and heal.
Some of my past workshops topics
- Nurturing Resilience
- Working Through Grief
- Loneliness
- The Power of Saying ‘No’
- Stop Comparing Yourself to Others
- Befriending Imperfection
My workshops include a mix of the following:
- A short lecture
- Informal mindfulness practices
- Narrative therapy practices
- Guided meditations or visualisations
- Written exercises & journal reflections
- Creative exercises
I look forward to meeting you online!
