…and to do so in the safety of a small and intimate online learning community.
Inner Exploration: A Mindful Journey
An 8-week live online learning experience exploring the self through mindfulness, narrative therapy, and experiential learning.
Next Start Date: January 18th, 2026
Where: Online via Zoom
This is a fun, creative, embodied journey into the self combining my three coaching pillars of
1. Mindfulness practices and philosophies
2. Narrative therapy & therapeutic journaling
3. Experiential ‘real world’ learning
My approach ensures that you fully integrate your experiences & feelings in the body whilst creating new neurological pathways to form new habits in the brain.
This course is for you if you desire:
- Improved emotional regulation
- To learn foundational mindfulness practices
- To create a regular mindfulness practice tailored to your unique lifestyle, emotional needs, and mental health
- To identify and change your dominant life narratives
- To investigate and change problematic behavioural patterns & reactions
- Deeper connection to yourself and others
- Individualised instructions
What we will be focusing on week-by-week:
Mindfulness Philosophy & Trauma-Sensitive Mindfulness
- Learn the philosophical, religious, and cultural history of modern day secular mindfulness
- Learn foundational mindfulness philosophies & practices
- Practice alternatives to seated meditation practice for when you are not well emotionally and/or mentally.
Presence through the Senses
- Practice presence by experiencing the world around you through your senses
- Increase mind-body connection with body-centred mindfulness practices
Cultivating Interpersonal Connection
- Learn to identify when you are emotionally closed or open, and what is causing these changes.
- Train your empathy, kindness, and compassion muscles for deeper connection to others.
- Learn & practice mindful listening to improve understanding & communication
Acceptance & Change
- Learn to notice when you are in resistance to the present moment or clinging to the past
- How to accept realities we identify as being undesirable
- Learn practices to help you through periods of life where you are experiencing uncertainty and change.
Caring for Yourself
- Develop a kinder relationship & speech with yourself
- Navigating your relationship with your inner critic
- Practical acts of care you can give to yourself
The Stories that Shape Your Reality
- Learn how to notice and disentangle yourself from your thoughts.
- Work through stories that are holding you back or causing unhealthy behavioural patterns.
- Create new stories aligned to your values, and embody them through action
[Re] Discover Your Inner Resources
- Learn and practice exercises to help you become more resilient through challenging times
- [Re]-discover and cultivate the inner resources that you already have
- Become aware of and work through the stories you tell yourself when times get tough
Incorporating Learnings into Everyday Life
- Reflection on practices & insights learnt throughout the course
- Outsider witness exercise with the group
- Create an individualised practice and routine that is unique to your schedule, life, and struggles – whether you’re a student, a parent, worker, single parent, suffering from illness, or managing many life obligations.
All the practices are individualised due to the small group size.
You will always learn at your own pace and growth edge.
Past participants have reported a mix of the following outcomes after finishing the course:
- Greater awareness of thought patterns and beliefs
- Altered responses to emotional triggers
- Reduced symptoms of anxiety and depression
- Decreased occurrence and severity of panic attacks
- Ability to self-regulate heightened emotional states
- Greater degree of presence in everyday life
- More ease in interpersonal dynamics
- More confidence to stay with discomfort
- Higher levels of self-trust to cope with life’s ups and downs
- Increased awareness and connection to their inner world
- Ability to sit in meditation for longer periods of time
- Flexibility to choose different mindfulness practices to suit their lifestyle & emotional needs
What past attendees had to say
The course package includes:
€680
(or x2 monthly payments of €360)
Includes:
- x8 weekly 2-hour online sessions led by me (16 hours of facilitation)
- A Telegram group with me and the course participants for motivation and community support
- A detailed workbook written by me with lesson summaries, exercises, readings, and further resources for each weekly topic.
- Meditation recordings for your at-home practice
Bonus Offer (Optional)
All participants in my group coaching have access to my [optional] bonus:
€360
for x4 private coaching sessions with me (reduced from €480).
Additional 1-1 sessions during the program can help you:
- Address issues that come up in the group coaching
- Practice areas of difficulty with more individualised attention
- Assist you in integrating what you are learning
- Help you apply what you are learning to a problem you are struggling with
FAQs
I have never meditated before – is this suitable for me?
Yes it is! You can join this program if you have never meditated or read a book about mindfulness in your life.
I already have years of mindfulness practice – is this course for me?
Even if you have years of practice behind you, this course offers a modern and new way to learning mindfulness philosophies and practices.
I combine written expression, narrative therapy, creative expression, and experiential exercises which will give you new insights and learning into your practice and deepen your self-knowledge.
It can also useful to get back into your practice and reconnect with the philosophies.
If you feel you are ready to dive deeper, I have another program for those who have completed this course, or who have an introductory foundation of mindfulness already.
How much time do I need per week to do this course?
You will need to spend two hours per week for the live group sessions.
Although each person is different in regard to the practices they do at home and for how long they do them, I would estimate approximately two additional hours per week for the home practices.
Will there be replays of the sessions if I miss a class?
he full sessions will not be recorded to respect the privacy of all participants and to create an emotionally safe environment as the sessions are interactive.
I provide the meditation recordings as well as the written and creative exercises done in the class for you to do in your own time during the week.
Additionally, you will have extensive summaries of each session in the workbook I send before class.
Will this course work for me?
If you want to discuss your suitability, contact me using the form below and we can see if this course could be helpful in your situation.
I can also recommend other modalities and solutions for you if this program is not suitable for your needs or could potentially worsen any symptoms.
How much does it cost and is there a payment plan available?
The full cost of the course is €680, or x2 monthly payments of €360.
Please not that you will NOT be asked to make any payment during the application process.
I look forward to hearing from you!
With love,
Carolina
