In my therapy and coaching sessions you will learn to pause, breathe, observe, to discover new possibilities, and be empowered to make choices through greater self-awareness, self-trust, and emotional intelligence skills.
I facilitate the process to increase your skills and self-trust to navigate emotional difficulty, to solve problems, make decisions, and take action based on a higher level of attunement to your inner world and to the inner world of those around you.
I have a unique therapy and coaching style due to my diverse training and background. I combine different approaches depending on the unique problems you are facing.
This is for anyone who is looking for a holistic, culturally sensitive, mind-body therapeutic approach to work through emotional and mental struggles, overcome personal and interpersonal problems, and learn new emotional and communication skills.
It is for those who want a more individualised approach to working on issues, who want support and accountability, and an emotionally safe and judgment-free environment to explore themselves, solve problems, and experiment with new ways of being.
1-1 THERAPY & Coaching Packages
PACKAGE 1
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PACKAGE 2
Includes:
PACKAGE 3
Includes:
Payment plans are available for all packages.
Yes there is! I host free monthly personal development workshops every month for my community. You can sign up to receive email updates for the details.
These workshops do not include questioning and coaching of participants, but you can form an understanding of my coaching approach. In these workshops I combine mindfulness practices & philosophy, narrative therapy, creative & therapeutic writing, and embodied exercises, depending on the topic.
Mindfulness is both a life philosophy as well as meditation practices involving observing and tuning into the present moment – our thoughts, our feelings, the senses in the body, the world around us – with kindness, compassion, and without judgment.
At its core, mindfulness practices help us find a way out of our mental and emotional suffering caused by living either too much in the past, or too much in the future.
As a certified mindfulness teacher I include both the wider philosophies and teachings as well as meditation practices in my sessions.
Narrative therapy is an alternative form of therapy to work through emotional, mental, and relational problems. It involves working with your narratives and stories through different means and working together for you to create new, more complete stories about your life and yourself.
This can help you provide healing, get unstuck from your current narrative, take new actions and respond differently to the same issues, and move forward through difficulties.
Emotional intelligence is our ability to identify and understand our emotions as well as those of other people, and how they affect our actions and speech.
This involves a high level of self-awareness, of interpersonal skills, and the ability to regulate your emotional states as they arise in the present moment.
Developing this awareness and skill set allows you to connect with yourself as well as to other people and take actions from a place of deep awareness rather than from heightened emotions.
Please fill out the contact form below so I can get to know more about you and what you need help with.
You can also book an optional free introductory call with me through the form to get to know me and ask me any questions.
I look forward to hearing from you and starting this journey together.
